When it comes to mushrooms, not all are created equal. Of the over 10,000 different mushroom varieties, only a handful have substantial research supporting health benefits. Below are the ones we feel can give you real results. LION’S MANE Lion’s mane is a…

We spent months researching mushroom supplements and gathering user feedback. There are specific aspects that differentiatehigh-quality mushroom supplements from generic ones. Below are the three most essential criteria to consider before deciding which mushroom brand is best for your needs.…

Many Americans seek acupuncture treatment for relief of chronic pain, such as arthritis or low back pain. Acupuncture, however, has expanded uses in other parts of the world. Before considering acupuncture, talk to your doctor. Conditions that may benefit from acupuncture…